7 Things Women With Perfect Skin Always Do
We can fake perfect skin with the right makeup, but truly beautiful skin takes a lot more work. If your skin is not your best asset, don’t blame it all on your genetics. Our genetics are responsible for some of our skin attributes, but a large part of our skin health comes down to how we take care of it. Most women with beautiful skin invest a lot of time on it. Having great skin doesn’t have to be about expensive dermatologist visits. These seven habits are very easy, but will have your skin glowing in no time.
It’s never too late to start protecting your skin from sun damage. If you spent your teenage years frolicking in the hot sun, without a tube of sunscreen in sight, don’t be demotivated. It is true that sun damage is cumulative, but you can always prevent it from getting worse. Always wear a sunscreen with an SPF of at least 30 no matter what the weather is. Sun damage is responsible for almost 80% of skin aging, so start using sunscreen religiously.
Barring the lucky few who have perfect skin with absolutely no effort, most women with glowing skin are very mindful about their diet. They eat plenty of antioxidants, restrict their intake of junk food and sugar and might even take a supplement or two. If you haven’t already, start taking a probiotic supplement to rebalance your gut bacteria. Most skin flare-ups start from an imbalanced gut, so it’s extremely important that you don t ignore it.
We’ve all had nights where we’re too tired or drunk to remove our makeup before going to bed. This is extremely bad for our skin because it can inhibit cell turnover, clog our pores and cause breakouts. Always, always wash your face, no matter how exhausted you are. You can even go a step further and double cleanse with an oil to remove every trace of sunscreen and makeup
Exfoliation is an indispensable part of a good skincare regime. The top layer of our skin is largely composed of dead skin which should fall off to reveal new, fresh skin. You can speed up this process by exfoliating the dead skin cells and revealing your glowing skin underneath. The exfoliators most people are familiar with are rough, nut kernel based one which are very harsh on our skin. Rubbing these exfoliators on our face can cause miniature tears in your skin and damage it in the long run. Instead, choose chemical exfoliators that are far more gentle and effective. They dissolve the bonds between dead skin cells and remove them from your skin.
While using the right products on your face is important, it s also important that you don’t overdo it. Using too many products at the same time could clog your pores and lead to breakouts. There’s also the possibility that the different ingredients in your skincare products don’t work well together. They might either negate the effects of each other or react adversely. So stick to a simple skincare routine with products you know and trust. Following this religiously will definitely bring about a marked improvement in your skin.